Sorting through all Yoga styles that are available can be a daunting task. You may ask yourself what is the best fit for you? Consider Iyengar methods of teaching, with the use of props it works to accommodate a wide range of students . Teachers are required to a rigorous training with intense knowledge of not only yoga, but also anatomy and phisiology focusing on breath work (pranyama) and aligment which is very important. After trying Iyenga style, then go for any style of Yoga available for you. Then judge for yourself.

Q. What does one do in a Yoga Class?
A. Yoga is similar to other exercise classes, with a strong emphasis on mental focus in breathing. You will move through a series of poses while the instructor assists and give simple instructions on the correct way to align your body. You will find these moves rigorous, calming and energizing. Each class finishes with a relaxation period.

Q. Do I have to be flexible?
A. No. You will achieve greater flexibility as a result. Yoga teachers are trained to accommodate any level of flexibility. The greater benefits of yoga however are not dependent on flexibility.

Q. Can Yoga help with chronic back pain, knee injuries, and arthritis? 
A. Yes.  A healthy, strong, supple spine is central to the practice of Yoga. Yoga postures align and activate the entire body.

Q. How frequent do I need to practice yoga?
A. Two or three times a week for 20-30 minutes. The intervals and time can be increased as you become more proficient.

Q. What equipment do I need?
A. A yoga mat and comfotable loose clothing is all you need to start.

Q. How much are yoga classes?
A. They range from $8.00 to $20.00 per class depending on who and where they ar being taught. Many fitness clubs offer yoga classes at no charge.

Q. Does the practice of yoga conflict with my religious beliefs?
A. Yoga is a secular and non-sectarian practice. It arose from the spiritual and religious tradition of Hinduism, but it does not require a religious aspect to be effective.